A woman doing sit-ups
Health Yoga

Returning to exercise after recovering from COVID-19

Life during the pandemic seems like a never-ending nightmare. Although humanity has managed to get its hand on not one but a couple of vaccines,

a good way to show how regular exercise might reduce the risk of COVID-19 complications
Health Medical

Regular Exercise Might Reduce The Risk of COVID-19 Complications

The fight against the COVID-19 pandemic is being fought in multiple fields. Healthcare representatives are pouring all of their energy and effort into healing patients

family making a healthy diet
Beauty Food and Drink Health Nutrition

The Perfect Diet And Workout Routine During This Lockdown

Are You Following A Strict Diet And Workout Routine? Covid 19 barged into our lives just like an uninvited guest. This pandemic has locked us